Services + Fees

Psychotherapy + Counselling

  • Duration: 50 minutes (online)

    Fee: $170.00

    New Clients: Please select the ‘Initial - New Client’ option when booking. You will be required to pay in full for your first session at the time of booking.

  • Duration: 15 minutes (via Phone)

    Fee: Free

    Worrying about finding a therapist that is the right fit for you can be one of the reasons people don't take the leap into seeking help. This quick enquiry chat is an opportunity to get a feel for if I am the right therapist to support you and also provides time to answer any questions you may have before booking your first session!

    Please get in touch via the ‘Contact’ page if you would like this to be arranged.

WHAT IS THE DIFFERENCE BETWEEN PSYCHOTHERAPY & COUNSELLING?

Psychotherapy and Counselling are closely related — the main difference comes down to depth and focus.

Counselling often supports people through specific challenges or life transitions, like relationship issues, stress, or grief. It can often be shorter-term and more solution-focused.

Psychotherapy tends to be a deeper process — exploring long-standing patterns, past experiences, relational dynamics and the unconscious processes at roots of emotional and psychological struggles. It’s often longer-term, and can involve working through and integrating things like past trauma and developing the sense of self.