Services + Fees

Psychotherapy + Counselling

Duration: 50 minutes (In-person or Online)
Fee: $170.00
In-person sessions available on Thursdays in Surry Hills, Sydney (NSW)
PLEASE NOTE: A pre-session consultation is required prior to booking in your first session.
Duration: 15 minutes (via Phone)
Fee: Free
Worrying about finding a therapist that is the right fit for you can be one of the reasons people don't take the leap into seeking help. This pre-session chat is an opportunity for us to get a feel for if I am the right therapist to support you and also provides time for me to answer any questions you may have prior to commencing therapy.
To book in your pre-session consultation, click the ‘Book Now’ button below or get in touch via the ‘Contact’ page.

WHAT IS THE DIFFERENCE BETWEEN PSYCHOTHERAPY & COUNSELLING?

Psychotherapy and Counselling are closely related — the main difference comes down to depth and focus. I integrate both ways of working, dependent on what is suitable for each unique individual.

Counselling often supports people through specific challenges or life transitions, like relationship issues, stress, or grief. It can often be shorter-term and focused.

Psychotherapy tends to be a deeper process — exploring long-standing patterns, developmental experiences, relational dynamics and the unconscious processes at roots of emotional and psychological struggles. It’s usually a longer-term process, and can involve the integration of things such as attachment-based wounds and past trauma.